Heel Pain Podiatry Treatment in Hove and Southwick
Heel pain is a frequent foot concern, commonly associated with plantar fasciitis. This happens when the plantar fascia—a thick, fibrous band of tissue running along the underside of the foot from the heel to the toes—becomes irritated, overloaded, or inflamed.
It often shows up as a sharp, stabbing discomfort in the heel, particularly with the first few steps in the morning or after long periods of rest. It can be linked to factors such as repetitive strain, inadequate footwear, tight calf muscles, or foot structure issues like flat feet or high arches.
Treatment is aimed at easing pain and restoring flexibility. This may include specific stretching routines, periods of rest, ice treatment, custom orthotic supports, and wearing appropriate footwear. If symptoms continue, advanced therapies such as Ultrasound therapy may be recommended.
Arrange an appointment with one of our podiatrists for a full assessment and a tailored treatment plan designed for your needs.
Heel pain is a common foot condition that can affect people of all ages and activity levels. It often develops gradually and can make walking, standing, or exercising uncomfortable. At Podiatrust, we assess and treat heel pain by identifying the underlying cause and providing evidence-based podiatry care tailored to each individual.
Heel pain is most commonly associated with plantar fasciitis, where the plantar fascia ligament becomes irritated or inflamed. Other causes may include heel spurs, overuse, poor footwear, changes in activity levels, or biomechanical issues affecting foot alignment.
Causes and Risk Factors for Heel Pain
Heel pain may develop due to repeated strain on the foot. Risk factors include prolonged standing, high-impact exercise, unsupportive footwear, tight calf muscles, flat feet, or altered walking patterns. Sudden increases in activity or weight can also place additional stress on the heel.
Symptoms of Heel Pain
Symptoms often include sharp or aching pain under or around the heel, particularly during the first steps in the morning or after periods of rest. Pain may ease with movement but can worsen after long periods of standing or activity. In some cases, swelling or tenderness may be present.
Podiatry Assessment and Treatment
A podiatrist can assess heel pain by examining foot structure, gait, and movement. At Podiatrust, treatment may include advice on footwear, stretching exercises, biomechanical assessment, or the use of custom orthotics to reduce strain on the heel. Treatment plans are personalised and focused on relieving pain while preventing recurrence.
A podiatrist can assess heel pain by examining foot structure, gait, and movement. At Podiatrust, treatment may include advice on footwear, stretching exercises, biomechanical assessment, or the use of custom orthotics to reduce strain on the heel. Treatment plans are personalised and focused on relieving pain while preventing recurrence.
When to See a Podiatrist for Heel Pain
You should seek professional care if heel pain persists, worsens, or interferes with daily activities. Early assessment can improve recovery and help prevent long-term discomfort.
At Podiatrust, we provide trusted assessment and treatment for heel pain, supporting comfortable movement and long-term foot health through expert podiatry care.
